Top 10 Foods To Cleanse Colon

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It is known that colon cleansing helps to improve the overall health as well as wellness levels of the body. It may even reduce the risk for colon cancer. The main benefits of colon cleansing are mentioned below.

    Colon cleansing is important for the system as well as for the skin. When the impurities are removed from the body it enhances the beauty of the outer skin. When the colon does not function properly, one may suffer from different digestive problems and ailments. Food that consists of fiber and are soluble will aid in digestion and to fight constipation. The colon cleansing food items need to be added to one’s diet.

    Top ten foods that help to cleanse the colon are:1.    Lemon

    Citrus fruits like lemon are good for cleansing the system. A glass of lemon juice every morning will help to detoxify and cleanse the system.

    2.    Spinach

    Consuming green leafy vegetables like spinach will help to clean the colon and protect the digestive tract from different ailments.

    3.    Broccoli Sprouts

    These are known to be beneficial for cleansing the liver and aiding in digestion along with cleansing the colon.

    4.    Fruit Juices

    One needs to make fruit juices a part of their daily diet as it helps in cleansing the colon with their rich content of fiber, enzyme and cleansing salts.

    5.    Garlic

    This spice is not only heart healthy but this pungent ingredient in most dishes is beneficial for cleansing the colon.

    6.    Fish

    Unlike animal meat, fish meat is rich in omega-3 fatty acids and other essential oils that help to cleanse the system and improve digestion.

    7.    Avocado

    This beneficial fruit is rich in omega-3 fatty acid and oils that help to lubricate the walls of the intestines. That in turn prevents the toxins from sticking to the walls and they get flushed out.

    8.    Whole Grains

    Whole grain food items like bread, pasta and flour are rich in fiber, low in calories and cholesterol. They enable colon cleaning and aid in better digestion.

    Lentils and kidney beans are known to aid digestion and cleanse the colon for which they need to be made part of one’s diet.

    10.    Green Tea

    If you wish to detox your liver as well as lose weight, you need to consume green tea.

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